To keep it short 1.23.00
3min PR, 2nd age group, 20th overall.
The legs didn't quite have it today, i was off pace all day by 15-20sec per mile. No matter how hard i tried the leg turnover wasn't happening. On 3 or 4 hrs sleep it was still a very successful run.
Now i look forward to running a faster split off the bike in galveston.
BTW, thats a pretty tough course out there and the wind definately didn't help.
Sunday, February 15, 2009
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